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Blog - Seagraves Mind-Body Health

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G.O.A.L. – 4 Simple Steps to Staying True to Your Purpose

Life is a journey of expectations and surprises. Whether you anticipate every occurrence or not, your ability to see options and make constructive choices can transform your life into a grand adventure. And you do have the ability see more options and make better choices. Everyone does. But handling sudden upsets constructively requires a high […]

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Letting Go…without giving up.

“ Just let it go” is common advice that often rings as defeatism. But when it’s done knowingly and strategically, letting go can be not just a pragmatic choice, but also a powerful one.  Try as we might to stay calm, today’s workplace can be a contentious, even combative place. Typical advice on how to […]

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Letting Go – Body/Mind Relaxation Practice

Try this body scan to experience both physical and emotional relaxation.

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Loving Kindness Meditation

An audio-guided Loving Kindness meditation to ease tension and enhance personal relationships.

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New Ways to Pay Attention—and Train Your Inner Beast

Introducing a more natural, more productive way to focus at work, at home, and even at rest. If you’ve ever studied yoga or meditation, you may have heard the phrase “monkey mind”—the Buddhist term for a restless, confused, out-of-control mental state. These days, as demands for our attention grow relentlessly*, it’s easy to see ourselves as frantic […]

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