What Scientists Say About Mind-Body Health
Mind-body health practices such as forest bathing, hypnosis, mindfulness, and Somatic Experiencing, continue to gain prominence as research validates their effectiveness in helping clients work with a wide variety of physical and stress-related issues.
Linda Seagraves builds on this scientific foundation to make proven mind-body health practices simple and easy for all to use.
To learn more about how you can use these practices to enhance your health and well-being call 425-270-5967.
Shinrin-Yoku (Forest Bathing) and Nature Therapy: A State-of-the-Art Review
US National Library of Medicine, National Institutes of Health
Forest Bathing, Nature Time Are Hot Health Advice
Exploring the Mysteries of Hypnosis
Harvard Health Publishing
Study identifies brain area altered during hypnotic trances
The Science of Hypnosis
Meditation and a relaxation technique to lower blood pressure
Harvard Health Publishing, Harvard Medical School
When science meets mindfulness
Learning not to fear
The Harvard Gazette, Health & Medicine
Six relaxation techniques to reduce stress
Breath control helps quell errant stress response
7 ways to reduce stress and keep blood pressure down
Somatic Experiencing for Posttraumatic Stress Disorder: A Randomized Controlled Outcome Study
Journal of Traumatic Stress
Somatic Experiencing How Trauma Can Be Overcome