What scientists say about mind/body health
For decades, medical researchers and other scientists have been studying how the mind affects the body’s health (and vice versa). Modern medicine now incorporates the mind-focused disciplines listed below into treating a wide range of disease, pain and physical symptoms.
Uniquely, Linda Seagraves builds on this scientific foundation to make proven mind-body health practices simple and easy for all to use. To learn more about how you can use these practices to improve your health, call 425-270-5967.
Exploring the Mysteries of Hypnosis – Harvard Health Publishing
Study identifies brain area altered during hypnotic trances – Stanford Medicine
This Is Your Brain Under Hypnosis – NY Times
The Science of Hypnosis – National Geographic
When science meets mindfulness – Harvard Gazette
Harvard Researchers study how mindfulness may change the brain in depressed patients.
Six relaxation techniques to reduce stress – Harvard Health
Breath control helps quell errant stress response – Harvard Health
7 ways to reduce stress and keep blood pressure down – Harvard Medical
Trauma Release (Somatic Experiencing)
Somatic Experiencing for Posttraumatic Stress Disorder: A Randomized Controlled Outcome Study — Journal of Traumatic Stress
Somatic Experiencing How Trauma Can Be Overcome – Psychology Today
Harvard Medical School: Stress-busting Mind-body medicine reduces need for health care