What Scientists Say About Mind-Body Health

Mind-body health practices such as forest bathing, hypnosis, mindfulness, and Somatic Experiencing, continue to gain prominence as research validates their effectiveness in helping clients work with a wide variety of physical and stress-related issues.

Linda Seagraves builds on this scientific foundation to make proven mind-body health practices simple and easy for all to use.

To learn more about how you can use these practices to enhance your health and well-being call 425-270-5967.

Forest Bathing

Shinrin-Yoku (Forest Bathing) and Nature Therapy: A State-of-the-Art Review
US National Library of Medicine, National Institutes of Health

Forest Bathing, Nature Time Are Hot Health Advice


Exploring the Mysteries of Hypnosis
Harvard Health Publishing

Study identifies brain area altered during hypnotic trances
Stanford Medicine

The Science of Hypnosis
National Geographic


Meditation and a relaxation technique to lower blood pressure
Harvard Health Publishing, Harvard Medical School

When science meets mindfulness
Harvard Gazette

Learning not to fear
The Harvard Gazette, Health & Medicine

Stress Management

Six relaxation techniques to reduce stress
Harvard Health

Breath control helps quell errant stress response
Harvard Health

7 ways to reduce stress and keep blood pressure down
Harvard Medical

Somatic Experiencing

Somatic Experiencing for Posttraumatic Stress Disorder: A Randomized Controlled Outcome Study
Journal of Traumatic Stress

Somatic Experiencing How Trauma Can Be Overcome
Psychology Today