Introducing a more natural, more productive way to focus at work, at home, and even at rest. If you’ve ever studied yoga or meditation, you may have heard the phrase “monkey mind”—the Buddhist term for a restless, confused, out-of-control mental state. These days, as demands for our attention grow relentlessly*, it’s easy to see ourselves as frantic […]
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Open Focus Practice – Taming Your Puppy Mind
Awareness of space is key to the supple, adaptable Open Focus way of paying attention. Try this quick, relaxing exercise to become more aware of the physical space around and within you. And check this blog soon for more Open Focus exercises.
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