Explore your inner self. Look beyond yourself.
Widen your window on life, face anxiety and grow with it
to fulfill your true potential.
I have no doubt that you can stay and live with anxiety, rather than repress it, to fulfill your true potential as a human being. Through this approach you boost your energy, change your mood, and improve your mental and physical health. You can mitigate the unhealthy effects of stress by learning how to produce a relaxation response. This response is a state of deep rest. It sends positive chemical messages into the body, returning your mind-body system to a state of balanced calm.
By tapping into the powerful connection between your mind and your body you can restore, rejuvenate, and maintain your physical health and emotional well-being. If you desire options in addition to Forest Bathing to manage pain, reduce stress and/or enrich your relationships, I am qualified to help you with clinical hypnotherapy, somatic experiencing and mindfulness.
Linda Seagraves, MA, CMS-CHt, FIBH, SEP
Certified Nature & Forest Therapy Guide
Certified Medical Support Hypnotherapist
Certified Somatic Experiencing Practitioner
Mindfulness-Based Stress Reduction Practitioner