Somatic Experiencing is a body-oriented approach to healing. By gently exploring the sensations that lie underneath stressful feelings and uncomfortable habitual patterns of behavior, you begin releasing the “stuck” energy and function with new resilience and ease.
Somatic Experiencing therapy can help:
- Reduce stress patterns
- Release muscular tension
- Ease the body’s memory of painful past experiences
- Help the mind-body system return to a relaxed balanced state.