“ Just let it go” is common advice that often rings as defeatism. But when it’s done knowingly and strategically, letting go can be not just a pragmatic choice, but also a powerful one. Try as we might to stay calm, today’s workplace can be a contentious, even combative place. Typical advice on how to […]
Read MoreCategory: Mindfulness
Letting Go – Body/Mind Relaxation Practice
Try this body scan to experience both physical and emotional relaxation.
Read More Loving Kindness Meditation
An audio-guided Loving Kindness meditation to ease tension and enhance personal relationships.
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New Ways to Pay Attention—and Train Your Inner Beast
Introducing a more natural, more productive way to focus at work, at home, and even at rest. If you’ve ever studied yoga or meditation, you may have heard the phrase “monkey mind”—the Buddhist term for a restless, confused, out-of-control mental state. These days, as demands for our attention grow relentlessly*, it’s easy to see ourselves as frantic […]
Read More Relating Meditation
An audio-guided meditation for sustaining relationships in troubled times.
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