Life is a journey of expectations and surprises. Whether you anticipate every occurrence or not, your ability to see options and make constructive choices can transform your life into a grand adventure. And you do have the ability see more options and make better choices. Everyone does. But handling sudden upsets constructively requires a high […]
Read MoreCategory: Practices
Letting Go…without giving up.
“ Just let it go” is common advice that often rings as defeatism. But when it’s done knowingly and strategically, letting go can be not just a pragmatic choice, but also a powerful one. Try as we might to stay calm, today’s workplace can be a contentious, even combative place. Typical advice on how to […]
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Letting Go – Body/Mind Relaxation Practice
Try this body scan to experience both physical and emotional relaxation.
Read More Loving Kindness Meditation
An audio-guided Loving Kindness meditation to ease tension and enhance personal relationships.
Read More Open Focus Practice – Taming Your Puppy Mind
Awareness of space is key to the supple, adaptable Open Focus way of paying attention. Try this quick, relaxing exercise to become more aware of the physical space around and within you. And check this blog soon for more Open Focus exercises.
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