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Letting Go – Body/Mind Relaxation Practice

Linda Seagraves | April 25, 2017 | Mindfulness, Practices

Try this body scan to experience both physical and emotional relaxation.

https://lindaseagraves.com/wp-content/uploads/2017/04/Letting-Go.m4a

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Loving Kindness Meditation
Letting Go…without giving up.

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