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Open Focus Practice – Taming Your Puppy Mind

Linda Seagraves | April 1, 2017 | Open Focus, Practices

Awareness of space is key to the supple, adaptable Open Focus way of paying attention.  Try this quick, relaxing exercise to become more aware of the physical space around and within you. And check this blog soon for more Open Focus exercises.

https://lindaseagraves.com/wp-content/uploads/2017/02/Open-Focus-PuppyMind.m4a

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