Relating Meditation

An audio-guided meditation for sustaining relationships in troubled times.

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Kindness

Being kind to others starts with being kind to yourself. This process helps you bring an attitude of kindness to stressful situations, helping yourself and others respond calmly and constructively. Process: Step 1: Experience your breath. Breathe slowly in and out. Notice your body expanding and contracting. Feel the coolness of your in-breath and the […]

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Breathing and Emotional Regulation

This practice uses the breath to help ground, center, calm, and regualte your energy. The process is simple, and effective. It can be done any time, even if you have only a minute to spare. Process: Experience your breath: Breathe slowly in and out. Notice the body expanding and contracting. Feel the cooling in-breath and […]

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A Long Spine Will Set You Free

One of the most common physical reactions to fear, disappointment, sadness or upset is a spontaneous shrinking of the back. The spine actually becomes shorter as the neck and lower back tighten to protect against alarming emotions or physical dangers. Only when the spine is long and supple can we live with ease, confidence and […]

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Internalized Anger Questionnaire

Anger is not always vented out. You may find that it comes out as different methods of suppressing and withholding. Your responses to the following questions* will help you identify these patterns in your daily life. Do you become buried in work or projects? Do you eat too much or too little? Do you get […]

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