What Scientists Say
For decades, medical researchers and other scientists have been studying how the mind affects the body’s health (and vice versa). Modern medicine now incorporates the mind-focused disciplines listed below into treating a wide range of disease, pain and physical symptoms.
Uniquely, Linda Seagraves builds on this scientific foundation to make proven mind-body health practices simple and easy for all to use. To learn more about how you can use these practices to improve your health, call 425-270-5967.
Hypnosis
Exploring the Mysteries of Hypnosis – Harvard Health Publishing
Study identifies brain area altered during hypnotic trances – Stanford Medicine
This Is Your Brain Under Hypnosis – NY Times
The Science of Hypnosis – National Geographic
Mindfulness
Harvard Study: Clearing your mind affects your genes and can lower your blood pressure.
When science meets mindfulness – Harvard Gazette
Stress Management
Six relaxation techniques to reduce stress – Harvard Health
Breath control helps quell errant stress response – Harvard Health
7 ways to reduce stress and keep blood pressure down – Harvard Medical School
Trauma Release (Somatic Experiencing)
Somatic Experiencing for Posttraumatic Stress Disorder — Journal of Traumatic Stress
Somatic Experiencing How Trauma Can Be Overcome – Psychology Today
Mind-Body Health
Stress-busting Mind-body medicine reduces need for health care: Harvard Medical School
Click here for client reports on how Linda’s areas of practice can help with your specific issues.