According to the US Environmental Protection Agency, the average American now spends 93 per cent of their time indoors. This means only one-half day per week is spent outside. We know that being outside can help us maintain our health and well-being, and we know that maintaining our well-being is critical to a grounded and centered life. By engaging in Forest Bathing with a certified practitioner you will find yourself reconnecting and becoming centered and empowered to live a life full of well-being and joy.
Research studies from around the world shine the light some of its many benefits:
- Reduced stress hormone production
- Improved feelings of happiness
- Increased creativity
- Lowered heart rate and blood pressure
- Strengthened immune system
- Accelerated recovery from illness
To learn more about Linda’s Forest Therapy programs call 425-270-5967 with questions or to schedule an appointment.