About The Body Scan Audio Program
The eight weeks’ worth of recordings in the Body Scan Audio Program cover your entire physiology and help you feel how it works. Each recording leads you through practices to identify, focus on, and relax specific muscles.
Each week includes a set of five recordings focused on one area of your body. You can try a new practice for five days each week, learning new ways to reduce your tension and stress. Use the extra two days to relax, or repeat the exercises that feel best.
Practice by practice, part by part, you can lead your system to function more smoothly, reduce your risks of injury, boost your energy, build mental clarity, and improve your overall health.
Repeat individual scans and/or the overall program as needed.
Week 1 Body Scan: Head
Our heads are more than just fortresses for our brains. They’re also home to 4 of our 5 senses. (Only our sense of touch extends beyond our noggins.) By devoting attention to your cranium, eyes, ears, lips and jaw, you can calm your mind, improve your focus, and enhance your perception of your environment.