Back: Increasing Flow


About The Body Scan Audio Program

The eight weeks’ worth of recordings in the Body Scan Audio Program cover your entire physiology and help you feel how it works. Each recording leads you through practices to identify, focus on, and relax specific muscles.

Each week includes a set of five recordings focused on one area of your body. You can try a new practice for five days each week, learning new ways to reduce your tension and stress. Use the extra two days to relax, or repeat the exercises that feel best.

Practice by practice, part by part, you can lead your system to function more smoothly, reduce your risks of injury, boost your energy, build mental clarity, and improve your overall health.

Repeat individual scans and/or the overall program as needed.

Week 4 Body Scan: Back

Your back is your body’s tower of strength. But modern life and its related habits tend to breed back pain and poor posture. Gentle attention to your back, breathing and lengthening excercises, pelvic relaxation, torso rotation and rest can help you rebuild and retain a strong, flexible, functional back.