Body Scan Audio Program

The eight weeks’ worth of recordings offered below cover your entire physiology and help you feel how it works. Each recording leads you through practices to identify, focus on, and relax specific muscles.

Each week includes a set of five recordings focused on one area of your body. You can try a new practice for five days each week, learning new ways to reduce your tension and stress. Use the extra two days to relax, or repeat the exercises that feel best.

Practice by practice, part by part, you can lead your system to function more smoothly, reduce your risks of injury, boost your energy, build mental clarity, and improve your overall health.

Repeat individual scans and/or the overall program as needed.

HeadCranium – $0.99
Eyes – $0.99
Ears – $0.99
Lips & Jaw – $0.99
Quieting the Mind – $0.99
NeckMuscle Awareness – $0.99
Rotation – $0.99
Swallow and Yawn – $0.99
Lengthen – $0.99
Muscle Release – $0.99
Shoulder/ArmsShoulder Rotation – $0.99
Arm Relaxation – $0.99
Hand Release – $0.99
Creating Length – $0.99
Enhancing Circulation – $0.99
TrunkBreathing – $0.99
Heart – $0.99
Kidney Awareness – $0.99
Organ Color Healing – $0.99
Deep Relaxation – $0.99
HipsFlexor Stretch – $0.99
Muscle Stretch – $0.99
Muscle Release – $0.99
Muscle Strengthening – $0.99
Muscle Relaxation – $0.99