Skip to content
Facebook Twitter LinkedIn
Seagraves Mind Body Health Logo and Home Link
  • Home
  • About
  • Services
    • Forest Therapy
    • Clinical Hypnotherapy
    • Mindfulness
    • Stress Reduction
    • Trauma Release
  • Acorn Logo
  • Testimonials
    • Scientists
    • Clients
  • More
    • Blog
    • Shop
    • Cart
    • Checkout
  • Contact

Letting Go – Body/Mind Relaxation Practice

Linda Seagraves | April 25, 2017 | Mindfulness, Practices

Try this body scan to experience both physical and emotional relaxation.

http://lindaseagraves.com/wp-content/uploads/2017/04/Letting-Go.m4a

Post navigation

Loving Kindness Meditation
Letting Go…without giving up.

Categories

Archives

© 2021 Seagraves Mind-Body Health •
12400 SE 38th Street •
Suite 201 •
Bellevue, WA 98006 •
(425) 270-5967